Butterfly Butter Beans Lima 1Kg

Butterfly Butter Beans Lima (1Kg) are a type of large, flat beans known for their buttery texture and mild flavor. These beans are versatile and can be used in a wide range of dishes, from soups and stews to salads and casseroles. Butter beans, also known as lima beans, are rich in protein, fiber, and essential nutrients, making them an excellent addition to a balanced diet.

Product Description

• Brand: Butterfly
• Type: Butter Beans (Lima beans)
• Weight: 1Kg
• Purpose: Cooking and providing high protein and fiber content
• Packaging: Sealed 1Kg bag to maintain freshness

10 Key Features:

1. High protein content: A good source of plant-based protein, ideal for vegetarians and vegans.
2. Rich in fiber: Promotes healthy digestion and helps with weight management.
3. Nutrient-dense: Contains essential vitamins and minerals, including iron, magnesium, and folate.
4. Creamy texture: Becomes buttery and smooth when cooked, making it perfect for stews and purees.
5. Mild flavor: Subtle taste that complements a variety of seasonings and ingredients.
6. Versatile: Can be used in soups, stews, salads, and side dishes.
7. Gluten-free: Suitable for those with gluten sensitivities.
8. Low in fat: A heart-healthy food option.
9. Long shelf life: Can be stored for an extended period when kept in a cool, dry place.
10. Locally sourced: Supports local Kenyan farmers.

Uses:

• Soups and stews: Adds creaminess and bulk to hearty soups and bean stews.
• Casseroles: Works well in baked dishes with vegetables and meats.
• Salads: Great in cold salads, adding texture and protein.
• Bean dips: Can be mashed and seasoned to make a delicious dip or spread.
• Side dish: Cooked butter beans can be served on their own, seasoned with herbs and spices.

Benefits:

• Promotes digestion: High in fiber, which supports healthy digestion and helps prevent constipation.
• Heart health: Low in fat and cholesterol, making it a heart-healthy option.
• Provides sustained energy: The slow-digesting carbs in butter beans provide long-lasting energy.
• Supports muscle growth: Rich in protein, which is essential for muscle repair and growth.
• Aids in weight management: The high fiber content helps you feel fuller for longer, reducing overeating.

Recipe: Creamy Butter Bean Stew

Ingredients:

• 1 cup Butterfly Butter Beans Lima (soaked overnight)
• 1 large onion, finely chopped
• 2 tomatoes, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

Cook the beans:

• Drain and rinse the soaked butter beans.
• Place them in a large pot, cover with water, and simmer for about 1-1.5 hours until tender. Drain and set aside.

Prepare the stew:

• In a large pan, heat the olive oil and sauté the onions until softened.
• Add the garlic, cumin, and paprika, stirring until fragrant.
• Stir in the diced tomatoes and cook until they break down into a sauce.

Combine the beans:

• Add the cooked butter beans to the tomato mixture and stir well.
• Season with salt and pepper, and let the stew simmer for 15 minutes to allow the flavors to meld.

Serve:

• Garnish with fresh parsley and serve the creamy butter bean stew with rice, bread, or a side of vegetables.

Storage Tips:

• Store uncooked beans in a cool, dry place in an airtight container.
• Once cooked, refrigerate the beans in an airtight container and use them within 3-4 days.