Butterfly Green Grams 1kg (2 Packs) + FREE Royco Curry Spice – Fresh, Clean & High Quality

Best, Easy, Flavourful Ndengu (green grams) RECIPES

Ingredients:

1 cup ndengu (green grams), boiled

1 onion, chopped

2 tomatoes, blended or chopped

2 cloves garlic, crushed

1 tsp ginger (optional)

1 tsp Royco curry spice

Salt to taste

2 tbsp cooking oil

Coriander for garnish

Steps:

Heat oil and sauté onions until golden.

Add garlic, ginger, and cook briefly.

Add tomatoes and cook until thick.

Add Royco curry spice and stir.

Add boiled ndengu and mix well.

Add ½ cup water and simmer for 5–7 minutes.

Garnish with coriander.

 Perfect with: Rice, chapati, or ugali.

2. Ndengu Coconut Curry (Creamy & Flavorful)

Ingredients:

1 cup boiled ndengu

1 medium onion

2 tomatoes

1 tsp turmeric

1 tsp curry powder

1 cup coconut milk

1 tsp Royco or salt

Oil for frying

Fresh coriander

Steps:

Fry onions until soft.

Add tomatoes and spices (turmeric + curry).

Cook until a thick paste forms.

Add boiled ndengu and mix.

Pour in coconut milk.

Simmer for 10 minutes on low heat.

Add coriander.

Result: Thick, creamy, slightly sweet curry with rich flavour.

3. Ndengu Vegetable Mix (Healthy & High Protein)

Ingredients:

1 cup boiled ndengu

1 carrot, diced

1 green pepper, chopped

½ cup peas (optional)

1 onion

2 tomatoes

1 tsp Royco curry spice

Oil

Salt

Coriander

Steps:

Sauté onions until translucent.

Add carrots and green pepper, stir for 3 mins.

Add tomatoes and cook into a sauce.

Add boiled ndengu, peas, and Royco spice.

Add little water and simmer for 5 minutes.

Garnish with coriander.

 Perfect for: Chapati, rice, mandazi dipping, and meal prep.

Uses

• Perfect for preparing Ndengu stew for daily home meals
• Great for vegetarian and vegan dishes (high plant protein)
• Ideal for mixing with rice, chapati, ugali, or vegetables
• Can be used in Muthokoi, Githeri, and mixed cereals recipes
• Suitable for meal prepping (cooks fast and stores well)
• Great for healthy diets, weight management & gym meal plans
• Can be used to prepare spicy curry-style ndengu using the FREE Royco
• Ideal for family meals, school lunches, and bulk cooking
• Works well in soups, salads, and thick gravies
• Suitable for hostels, canteens, restaurants, and home kitchens

• 2 × Butterfly Green Grams – 1kg each (Total 2kg)
• 1 × FREE Royco Curry Spice Sachet