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HomeGroceryFood CupboardGrains & RiceGrains & PulsesSingle Pack Grains & PulsesGreen Grams 1kg + FREE Royco Curry Spice
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Brand: Butterfly | Similar products from Butterfly
KSh 975
KSh 1,20019%
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+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
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Delivery Fees KSh 90
Ready for pickup between 21 November and 24 November if you place your order within the next 34mins
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Delivery Fees KSh 200
Ready for delivery between 21 November and 24 November if you place your order within the next 34mins
Return Policy
Easy Return, Quick Refund.Details
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Product details
Enjoy premium-quality Butterfly Green Grams (Ndengu) that cook fast, taste delicious, and are perfect for everyday family meals.
The pack comes with a FREE Royco Curry Spice to enhance your ndengu stew, curry, soups, and vegetable dishes with rich aroma and flavour.
This combo is affordable, nutritious, and perfect for healthy home cooking.
Benefits of Butterfly Green Grams (Ndengu)
1. Rich Source of Plant Protein
Green grams are packed with high-quality protein that helps build muscles, support body repair, and keep you fuller for longer.
2. High in Fiber – Great for Digestion
Ndengu is gentle on the stomach and improves digestion, prevents constipation, and supports a healthy gut.
3. Supports Weight Management
Because they are high in fiber and low in fat, green grams help control appetite and maintain a healthy weight.
4. Good for Heart Health
Ndengu contains antioxidants, magnesium, and potassium that help regulate blood pressure and support heart health.
5. Boosts Energy Levels
Rich in essential nutrients like iron, folate, and B-vitamins that enhance energy and reduce fatigue.
6. Helps Stabilize Blood Sugar
The low glycemic index and high fiber content make ndengu excellent for keeping blood sugar levels steady.
7. Versatile & Budget-Friendly
Can be used in many meals—stews, curries, salads, chapati accompaniments, githeri mixes, and more.
8. 100% Natural & Wholesome
Butterfly Green Grams are pure, unblended, and chemical-free—safe and healthy for the whole family.
Specifications
Key Features
- 1 × 1kg Butterfly Green Grams
- Comes with FREE Royco Curry Spice
- Clean, fresh, and easy to cook
- High in protein, fibre, iron & energy
- Perfect for stews, curries, soups & vegetable mixes
- Long shelf life & well-sealed packaging
- Ideal for families, students, meal prep, and budget shopping
- Vegetarian & vegan friendly
Best, Easy, Flavourful Ndengu (green grams) RECIPES
Ingredients:
1 cup ndengu (green grams), boiled
1 onion, chopped
2 tomatoes, blended or chopped
2 cloves garlic, crushed
1 tsp ginger (optional)
1 tsp Royco curry spice
Salt to taste
2 tbsp cooking oil
Coriander for garnish
Steps:
Heat oil and sauté onions until golden.
Add garlic, ginger, and cook briefly.
Add tomatoes and cook until thick.
Add Royco curry spice and stir.
Add boiled ndengu and mix well.
Add ½ cup water and simmer for 5–7 minutes.
Garnish with coriander.
Perfect with: Rice, chapati, or ugali.
2. Ndengu Coconut Curry (Creamy & Flavorful)
Ingredients:
1 cup boiled ndengu
1 medium onion
2 tomatoes
1 tsp turmeric
1 tsp curry powder
1 cup coconut milk
1 tsp Royco or salt
Oil for frying
Fresh coriander
Steps:
Fry onions until soft.
Add tomatoes and spices (turmeric + curry).
Cook until a thick paste forms.
Add boiled ndengu and mix.
Pour in coconut milk.
Simmer for 10 minutes on low heat.
Add coriander.
Result: Thick, creamy, slightly sweet curry with rich flavour.
3. Ndengu Vegetable Mix (Healthy & High Protein)
Ingredients:
1 cup boiled ndengu
1 carrot, diced
1 green pepper, chopped
½ cup peas (optional)
1 onion
2 tomatoes
1 tsp Royco curry spice
Oil
Salt
Coriander
Steps:
Sauté onions until translucent.
Add carrots and green pepper, stir for 3 mins.
Add tomatoes and cook into a sauce.
Add boiled ndengu, peas, and Royco spice.
Add little water and simmer for 5 minutes.
Garnish with coriander.
Perfect for: Chapati, rice, mandazi dipping, and meal prep.
Uses
- Ndengu stew with Royco curry spice
- Coconut ndengu curry
- Githeri and vegetable mix
- Ndengu soup
- Meal prep protein bowls
- Side dish for rice, ugali, chapo, or pasta
What’s in the box
- 1 × Butterfly Green Grams – 1kg
- 1 × FREE Royco Curry Spice
Specifications
- SKU: BU347FF5LFJOINAFAMZ
- Weight (kg): 1.02 kg
- Main Material: Foodstuff
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Butterfly Green Grams 1kg + FREE Royco Curry Spice
KSh 975
KSh 1,20019%
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