Butterfly Green Lentils Masoor/Kamande 1Kg

Butterfly Green Lentils (Masoor/Kamande) 1Kg are high-quality green lentils, commonly known in Kenya as Kamande. These lentils are a rich source of protein, fiber, and essential nutrients, making them a popular staple in many diets around the world. Green lentils have a firm texture when cooked, which makes them ideal for a variety of dishes such as stews, salads, soups, and curries. They are quick and easy to prepare, providing a nutritious and satisfying meal.

Product Description

• Brand: Butterfly
• Type: Green Lentils (Masoor/Kamande)
• Weight: 1Kg
• Variety: Green Lentils
• Purpose: For cooking, providing plant-based protein and fiber
• Packaging: Sealed 1Kg bag for freshness

10 Key Features:

1. Rich in protein: A great plant-based protein source for vegetarians and vegans.
2. High in fiber: Supports digestive health and provides a feeling of fullness.
3. Nutrient-dense: Contains essential vitamins and minerals, including iron, folate, and magnesium.
4. Firm texture: Retains shape when cooked, making it ideal for salads, soups, and stews.
5. Quick cooking: Cooks faster than many other legumes, usually in 20-30 minutes.
6. Versatile: Can be used in a wide variety of dishes, from curries to salads.
7. Mild, earthy flavor: Easily takes on the flavors of the spices and ingredients used in the dish.
8. Economical: A budget-friendly source of protein that can feed large families.
9. Long shelf life: Can be stored dry for a long time if kept in a cool, dry place.
10. Locally sourced: Commonly grown in Kenya, supporting local agriculture.

Uses:

• Cooked in stews and soups for a hearty meal.
• Used in salads for a protein-rich addition.
• Great in lentil curries or as a filling for vegetarian dishes.
• Can be pureed into spreads or dips like lentil hummus.
• Served as a side dish with rice, vegetables, or chapati.

Benefits:

• Protein-rich: Provides a high-quality, plant-based protein for vegetarians and vegans.
• Supports digestion: High fiber content aids digestion and helps maintain bowel health.
• Nutritional boost: Packed with essential nutrients such as iron, folate, and magnesium.
• Weight management: Low in fat and high in fiber, which helps with feeling full and satisfied for longer.
• Heart-healthy: Lentils are low in cholesterol and fat, contributing to cardiovascular health.
• Blood sugar control: The complex carbohydrates in lentils are absorbed slowly, which helps regulate blood sugar levels.

How to Use:

Rinsing:

• Rinse the Butterfly Green Lentils (Kamande) thoroughly to remove any dust or debris.

Cooking:

• Add 1 cup of lentils to 3 cups of water or broth in a large pot.
• Bring to a boil, then reduce heat and simmer for 20-30 minutes until lentils are tender but firm.
• Drain any excess water and season with salt, spices, or herbs to taste.

Serving:

• Serve as a side dish, or mix with vegetables for a hearty salad.
• Incorporate into soups or stews for added texture and nutrition.
• Use as a base for curries or serve with rice, chapati, or naan.