Butterfly Pigeon Peas Toor 1Kg

Butterfly Pigeon Peas, commonly known as Toor Dal, is a premium quality legume, widely used in Indian, East African, and other Asian cuisines. These peas are split and polished, making them a staple in many households due to their rich nutritional value, ease of cooking, and versatility. Toor dal has a mild, earthy flavor and a slightly nutty taste that absorbs spices well, making it perfect for soups, stews, and various dishes. It’s rich in protein, fiber, and essential vitamins, making it a healthy addition to your diet.

10 Key Features

1. Premium Quality: Sourced from high-grade pigeon peas, ensuring superior taste and consistency.
2. High Protein Content: Excellent plant-based protein source, suitable for vegetarians and vegans.
3. Rich in Fiber: Supports digestive health by promoting regular bowel movements.
4. Low in Fat: A healthy option for weight-conscious individuals or those on low-fat diets.
5. Naturally Gluten-Free: Safe for those with gluten sensitivities or celiac disease.
6. Versatile: Ideal for soups, stews, curries, and more.
7. Easy to Cook: Cooks quickly without the need for soaking, making it convenient for busy kitchens.
8. Non-GMO: Produced without genetically modified organisms.
9. Long Shelf Life: Can be stored for extended periods without losing nutritional value.
10. Economical: Affordable and available in convenient 1kg packs.

Uses

• Curries: Toor dal is a main ingredient in dal (lentil curry), often spiced with turmeric, cumin, and coriander.
• Soups: Adds richness and thickness to soups like sambhar and other lentil soups.
• Stews: A perfect addition to vegetable or meat stews, providing both nutrition and texture.
• Salads: Cooked and cooled toor dal can be added to salads for extra protein and fiber.
• Side Dishes: Cooked dal is often served as a side dish in Indian thalis (plated meals).

Benefits

1. Nutrient-Dense: Packed with essential nutrients like protein, iron, and B vitamins.
2. Weight Management: Low in fat and high in protein, helping you feel fuller longer.
3. Heart Health: Contains potassium and magnesium, which contribute to cardiovascular health.
4. Blood Sugar Regulation: Rich in complex carbohydrates and fiber, which aid in controlling blood sugar levels.
5. Supports Muscle Growth: The high protein content aids in muscle repair and growth.

Recipes

1. Toor Dal Curry: A simple and classic dish made by boiling toor dal and tempering it with mustard seeds, cumin, garlic, and curry leaves.
2. Sambhar: A South Indian lentil-based stew with tamarind, vegetables, and a unique blend of spices.
3. Toor Dal Khichdi: A comforting dish made by cooking toor dal with rice, spices, and ghee.
4. Dal Tadka: A flavorful lentil dish prepared by tempering cooked dal with a mix of garlic, onions, and spices.
5. Toor Dal Salad: Lightly boiled toor dal mixed with vegetables like cucumber, tomatoes, and onions for a healthy and protein-rich salad.