Butterfly Pulses Dried Green Peas 1Kg

Butterfly Pulses Dried Green Peas (1kg)

Butterfly Pulses Dried Green Peas are small, round, and vibrant green legumes that offer a slightly sweet flavor and soft texture when cooked. These peas are a great source of plant-based protein, fiber, vitamins, and minerals, making them a healthy addition to a variety of dishes. Commonly used in soups, stews, curries, and side dishes, dried green peas are both nutritious and versatile, providing a rich, earthy flavor to any meal.

Benefits:

• High in Protein: Dried green peas are an excellent source of plant-based protein, supporting muscle repair, immune function, and overall body health.
• Rich in Fiber: The high fiber content in green peas aids digestion, helps prevent constipation, and supports gut health.
• Supports Heart Health: The fiber in green peas can help lower cholesterol levels, reducing the risk of cardiovascular disease and promoting heart health.
• Regulates Blood Sugar: Green peas have a low glycemic index, making them an ideal choice for individuals with diabetes or those looking to maintain stable blood sugar levels.
• Aids in Weight Management: The combination of fiber and protein helps you feel full for longer, making green peas a great addition to a weight management plan.
• Rich in Iron: Dried green peas are a good source of iron, which is essential for the production of red blood cells and preventing iron deficiency anemia.
• Packed with Vitamins & Minerals: Green peas provide important nutrients like folate, magnesium, potassium, and vitamin K, all of which contribute to maintaining overall health.
• Antioxidant Properties: Green peas contain antioxidants that help fight free radicals in the body, reducing oxidative stress and promoting healthy aging.

Uses:

• Soups & Stews: Green peas add a hearty and earthy flavor to soups and stews, making them more nutritious and filling.
• Curries & Dals: Commonly used in Indian and African curries and dals, green peas can be added to vegetarian and vegan dishes for extra protein and flavor.
• Salads: Once cooked, dried green peas can be added to salads for a crunchy and nutrient-packed ingredient.
• Side Dishes: Green peas can be cooked simply with spices or sautéed to make a delicious side dish.
• Purees & Dips: After cooking, the peas can be blended into smooth purees or dips, such as pea hummus.
• Rice Dishes: Dried green peas can be paired with rice to create a nutritious and filling meal.
• Vegetarian & Vegan Recipes: They serve as a great plant-based protein source in meatless dishes.

How to Use:

• Rinse the Peas: Start by rinsing the dried green peas under cold water to remove any dirt or debris.
• Soaking (Optional but Recommended): Soak the dried peas in plenty of water for 6-8 hours or overnight to reduce cooking time and improve digestibility. If you're in a rush, you can use the quick-soak method:

                     Bring the peas and water to a boil for 2-3 minutes.

                     Remove from heat, cover, and let them sit for 1-2 hours.

• Cooking the Peas:
•                      Drain the soaked peas and place them in a pot with fresh water (about 3 cups of water for every 1 cup of peas).

                     Bring the peas to a boil, then reduce the heat to a simmer. Cook for 45 minutes to 1 hour, or until the peas are soft and tender.

                     You can also use a pressure cooker, which will cut the cooking time down to about 20-30 minutes.

• Seasoning: During the cooking process, you can add herbs and spices such as garlic, onions, cumin, turmeric, or bay leaves to enhance the flavor.
• Use in Recipes: Once cooked, green peas are ready to be used in your favorite dishes. Here are a few suggestions:
• For soups or stews: Add the cooked peas to your broth or stock for added texture and nutrition.
• For curries or dals: Incorporate cooked peas into curries or dals for an extra protein punch.
• For salads or side dishes: Toss cooked peas into a fresh salad or sauté them with olive oil, garlic, and your favorite herbs.
• Storage: If you have any leftover cooked peas, store them in an airtight container in the refrigerator for up to 3-4 days or freeze them for longer storage.

Enjoy Butterfly Pulses Dried Green Peas as a healthy, delicious, and versatile ingredient in your meals!