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Elivicta
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Kidney beans are rich in protein and a good source of cholesterol-lowering fiber. It is made into a delicious curry, which is usually eaten with steamed rice. These are an excellent supply of folate, manganese and dietary fiber. It is a good supply of protein, phosphorus, copper, thiamine (vitamin b1), iron, potassium and magnesium. These are low in fat and packed with nutrients.
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