product_image_name-Butterfly-Pulses White Cow Peas (Chora/Black Eyed Beans) 1Kg-1

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Butterfly Pulses White Cow Peas (Chora/Black Eyed Beans) 1Kg

KSh 1,584

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+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
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Delivery Fees KSh 90
Ready for pickup between 12 November and 14 November if you place your order within the next 2hrs 9mins

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Delivery Fees KSh 200
Ready for delivery between 12 November and 14 November if you place your order within the next 2hrs 9mins

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Product details

Butterfly Pulses White Cow Peas (Chora/Black Eyed Beans) are a 1Kg pack of dried, creamy-white beans with a black spot that are used in various dishes like curries, stews, and salads. The product is 100% sorted, cleaned, and it is rich in protein, fiber, folate, and essential minerals like iron, potassium, and zinc. 

Specifications

Key Features

  • Product: Butterfly Pulses White Cow Peas (Chora/Black Eyed Beans)
  • Pack size: 1Kg
  • Type: Dried, whole beans 

Features

  • Appearance: Creamy-white with a distinctive black spot
  • Flavor: Mild, earthy flavor
  • Texture: Tender when cooked 

Nutritional and health benefits

  • Nutrient-dense: Rich in vitamins (folate, B vitamins) and minerals (iron, potassium, zinc).
  • Supports bone health: Contains calcium and magnesium, which are important for strong bones.
  • Boosts energy: Provides sustained energy due to complex carbohydrates.
  • High in protein: A great source of plant-based protein, making it a good meat substitute.
  • Rich in fiber: Supports overall health. 

Culinary uses

  • Soups and stews: Creates a hearty and nutritious base.
  • Curries and dals: A popular ingredient in many South Asian and African cuisines.
  • Salads: Adds a protein-packed element to cold salads.
  • Side dish: Can be served on its own, often sautéed with spices.
  • Chili and casseroles: Excellent for adding texture and flavor.
  • Vegetarian/Vegan dishes: Serves as a versatile meat alternative. 

Specifications

  • SKU: BU347FF5ISPBUNAFAMZ
  • Weight (kg): 1

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Butterfly Pulses White Cow Peas (Chora/Black Eyed Beans) 1Kg

Butterfly Pulses White Cow Peas (Chora/Black Eyed Beans) 1Kg

KSh 1,584
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