Butterfly Red Kidney Beans 1Kg

Butterfly Red Kidney Beans (1Kg) are high-quality red beans known for their deep color, rich flavor, and firm texture. These beans are a staple in many cuisines worldwide, particularly in African, Indian, and Latin American dishes. Red kidney beans are packed with plant-based protein, fiber, and essential nutrients, making them a nutritious and versatile ingredient in soups, stews, curries, and salads.

Product Description

• Brand: Butterfly
• Type: Red Kidney Beans
• Weight: 1Kg
• Variety: Kidney beans (red variety)
• Purpose: For cooking, providing plant-based protein and fiber
• Packaging: Sealed 1Kg bag to maintain freshness

10 Key Features:

1. Rich in protein: A great plant-based protein source for vegetarians and vegans.
2. High fiber content: Supports digestive health and helps with satiety.
3. Nutrient-dense: Rich in essential vitamins and minerals like iron, folate, magnesium, and potassium.
4. Firm texture: Holds shape well after cooking, making it ideal for hearty dishes.
5. Earthy, rich flavor: Adds depth and flavor to a variety of meals.
6. Versatile: Suitable for a wide range of dishes including soups, stews, salads, and curries.
7. Slow energy release: Complex carbohydrates help regulate blood sugar levels.
8. Economical: Cost-effective source of protein and fiber for families.
9. Long shelf life: Can be stored dry for extended periods when kept in a cool, dry place.
10. Locally sourced: Grown in regions where kidney beans are a common agricultural product, supporting local farmers.

Uses:

• Soups and stews: Adds heartiness and texture to traditional bean-based stews and soups.
• Curries: Commonly used in Indian and Caribbean curries, such as rajma.
• Salads: Can be added to cold salads for protein and texture.
• Chili: Often used in chili recipes for a rich, earthy flavor.
• Side dish: Simply seasoned and served alongside rice, vegetables, or chapati.
• Bean dips or spreads: Mashed or pureed into a bean spread or dip.

Benefits:

• High in protein: Excellent plant-based protein option, especially for those reducing or avoiding meat.
• Supports heart health: Low in fat and cholesterol while high in fiber and essential nutrients.
• Digestive support: Fiber promotes healthy digestion and helps prevent constipation.
• Nutritional value: Rich in important nutrients like iron and folate, which support blood health.
• Weight management: Low in calories and high in fiber, helping with feelings of fullness and weight control.
• Blood sugar control: Complex carbohydrates prevent blood sugar spikes, beneficial for managing diabetes.

Recipe: Red Kidney Bean Stew (Kenyan Style)

Ingredients:

• 1 cup Butterfly Red Kidney Beans (soaked overnight)
• 1 large onion, finely chopped
• 2 tomatoes, diced
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 carrot, diced (optional)
• 2 tablespoons vegetable oil
• 1 teaspoon curry powder
• 1 teaspoon cumin powder
• Salt and pepper to taste
• Fresh coriander for garnish

Instructions:

Prepare the beans:

• Rinse and soak the red kidney beans overnight.
• Drain the water and rinse again.
• In a large pot, add the beans and cover them with fresh water.
• Bring to a boil, then reduce the heat and simmer for about 1-2 hours until the beans are tender. Drain and set aside.

Make the stew:

• Heat the oil in a large saucepan over medium heat.
• Add the chopped onions and sauté until soft and golden brown.
• Add the minced garlic, grated ginger, and cook for another minute.
• Stir in the diced tomatoes and cook until they soften into a sauce-like consistency.
• Add the curry powder, cumin powder, and any other desired spices. Stir and let the spices cook for a minute.

Combine the beans:

• Add the cooked red kidney beans to the tomato mixture.
• If using, stir in the diced carrots and a bit of water to create a stew consistency.
• Simmer the stew for another 10-15 minutes, allowing the flavors to blend.

Season and serve:

• Season with salt and pepper to taste.
• Garnish with fresh coriander and serve hot with rice, chapati, or ugali.