Butterfly Yellow Kidney Beans 1Kg

Butterfly Yellow Kidney Beans (1Kg) are a premium variety of kidney beans known for their creamy texture and slightly sweet, mild flavor. These beans are rich in protein, fiber, and essential nutrients, making them an excellent choice for those looking for plant-based nutrition. They are versatile and can be used in a variety of dishes such as stews, soups, salads, and curries.

Product Description

• Brand: Butterfly
• Type: Yellow Kidney Beans
• Weight: 1Kg
• Variety: Kidney beans (yellow variety)
• Purpose: Cooking, providing plant-based protein, fiber, and nutrition
• Packaging: Sealed 1Kg bag for freshness

10 Key Features:

1. Rich in protein: Excellent source of plant-based protein for vegetarians and vegans.
2. High in fiber: Supports healthy digestion and helps maintain a feeling of fullness.
3. Nutrient-packed: Contains essential nutrients such as iron, folate, and magnesium.
4. Creamy texture: Becomes soft and creamy when cooked, making them ideal for various dishes.
5. Slightly sweet flavor: Adds a mild, natural sweetness to recipes.
6. Versatile: Suitable for a wide range of dishes like stews, curries, soups, and salads.
7. Great for slow cooking: Perfect for dishes that require slow cooking, as they absorb flavors well.
8. Economical: Budget-friendly and feeds large families or groups.
9. Long shelf life: Can be stored dry for an extended period in a cool, dry place.
10. Locally sourced: Grown in regions where kidney beans thrive, supporting local agriculture.

Uses:

• Great in traditional bean stews and soups.
• Ideal for making curries, paired with spices and vegetables.
• Used in salads to add texture and protein.
• Can be pureed or mashed for dips, spreads, or bean patties.
• Mixed with rice or served as a side with various meat or vegetarian dishes.

Benefits:

• Protein-packed: Provides a substantial source of plant-based protein.
• Supports digestive health: High fiber content helps with digestion and promotes a healthy gut.
• Nutritional: Loaded with essential vitamins and minerals such as iron and magnesium, which support overall health.
• Heart health: Low in fat and cholesterol, supporting cardiovascular health.
• Weight management: Low-calorie and high-fiber content helps with feeling full and managing weight.
• Blood sugar regulation: The complex carbohydrates in kidney beans release energy slowly, helping to regulate blood sugar levels.

How to Use:

Soaking:

• Rinse the Butterfly Yellow Kidney Beans and soak them in water overnight to reduce cooking time and improve digestibility.

Cooking:

• Drain the soaked beans and add them to a pot with fresh water.
• Bring to a boil, then simmer for 1-2 hours or until the beans are tender.
• Drain any excess water and season with salt, spices, or other ingredients.

Serving:

• Serve as a side dish, add to soups or stews, or use as a base for curries.
• Can also be mixed into salads or pureed for spreads and dips.