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Chamomile tea is a popular beverage across the world, it is steeped with both health and skin benefits that are hard to find in many other teas. The benefits of chamomile tea are in abundance. It is not only soothing and refreshing, but can also be beneficial for you in more than just one way.
Chamomile tea relaxes nerves and soothes the nervous system, therefore helping you sleep better. It lacks the addition of caffeine, and is best consumed before sleeping. This enables the body to have enough rest which in turns improves immune functions and skin
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