Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fibre but also easy to prepare. People commonly add them to their porridge or smoothies. Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
Loaded with antioxidants
Reduces the risk of heart disease and Type 2 Diabetes