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HomeBooks, Movies and MusicArt & HumanitiesPhilosophyCleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf
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Jumia Books Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf
KSh 1,197
KSh 1,56624%
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Product details
Cleaning Up Your Mental Mess by Caroline Leaf is a self-help book guiding us towards understanding and managing our thoughts, emotions, and subsequent stress. It offers readers actionable steps to tackle negative thinking patterns and cultivate healthier habits to improve mental well-being.
Specifications
Key Features
Cleaning Up Your Mental Mess by Caroline Leaf is a self-help book guiding us towards understanding and managing our thoughts, emotions, and subsequent stress. It offers readers actionable steps to tackle negative thinking patterns and cultivate healthier habits to improve mental well-being.
What’s in the box
1 book
Specifications
- SKU: JU506BM3XL9J6NAFAMZ
- Weight (kg): 0.7
- Certifications: Eco Friendly
- Main Material: Paper
- Shop Type: Jumia Mall
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Jumia Books Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf
KSh 1,197
KSh 1,56624%
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