DIMENSIONS OF THE PULL ROPE - The rope measures 30 cm in length (15 cm on either side of the hook) - Maximum load 100 kg WHAT EQUIPMENT CAN YOU ADD THE PULL ROPE TO? The weight training pull rope complements the weight training equipment you already own, provided you're equipped with a weight training pulley (ref.: 8651535). If that is the case, you can use it with: - The fold-down rack (ref.: 8616805) - The fold-down wall rack (ref.: 8651534) - The 900 cage (ref.: 8766092) - The 900 home gym (ref.: 8484134) WORK WITH THIS ROPE THANKS TO OUR TRAINER'S ADVICE It's the ideal accessory for working the arms in isolation (biceps and triceps). - Build muscle mass: by doing 8 to 12 repetitions with a moderate load - Tone your triceps with sets of 12 to 20 repetitions with a lighter load
Each time, start on the low range of repetitions (with a scope of 2 repetitions) and increase by one repetition per week until you reach the high range. Then increase the weight, starting from the low range, etc.
Specifications
Key Features
ROBUSTNESS Ultra-durable braided rope. 2-year guarantee. VERSATILITY A pull rope for working your triceps, biceps and abs