dried whole hibiscus flowers for better heart health and lower blood pressure

Hibiscus tea may have several health benefits, including:

Anti-inflammatory

: The antioxidants in hibiscus tea, like anthocyanins and polyphenols, can help reduce inflammation in the body. 

Lowers blood pressure

: Some studies show that hibiscus tea can help lower systolic blood pressure levels. 

Reduces cholesterol

: Hibiscus tea may help lower LDL ("bad") cholesterol levels. 

Improves liver health

: Hibiscus tea may help with liver health, and some studies have shown that it can prevent liver damage. 

Weight loss

: Hibiscus tea may help with weight loss by speeding up metabolism. 

Boosts immune system

: Vitamin C in hibiscus tea can help boost your immune system. 

Reduces hormonal symptoms

: In some cultures, hibiscus tea is used to reduce the symptoms of hormonal shifts in females, such as PMS and menopause. 

Hibiscus tea is made by steeping parts of the hibiscus plant in boiling water. It has a tart flavor similar to cranberries and can be enjoyed either hot or cold. 

However, hibiscus tea may not be suitable for everyone. It could interact with some medications, and it may cause harm in very high amounts. People with preexisting conditions should speak with a doctor before trying it.