Ek Jeevan Ashwagandha tablets 60'S

Ashwagandha tablets are supplements made from the root or leaves of the Withania somnifera plant, commonly known as ashwagandha or Indian ginseng. This herb is known for its adaptogenic properties, which means it helps the body manage stress. Ashwagandha tablets are often used to promote relaxation, improve energy levels, and support overall well-being.

Some potential benefits of taking ashwagandha tablets include:

Reduced stress and anxiety: Ashwagandha can help lower cortisol levels, which is the body’s primary stress hormone.

Enhanced energy and vitality: It may improve endurance and reduce feelings of fatigue.

Improved sleep quality: Many find it helpful for better sleep due to its calming effects.

Cognitive support: It may enhance memory and cognitive function.

Dosage and Safety: The recommended dosage depends on the concentration and the reason for use, but commonly ranges from 300–500 mg of extract per day. It's important to consult with a healthcare professional before starting ashwagandha, especially if you are pregnant, nursing, have medical conditions, or are taking other medications.