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KSh 1,234
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Why do around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink?
Negative emotions rebound in the body. The psychosocial burden of harmful thoughts in the form of stress or depression can even be measured in the laboratory.
- A negative mindset is characterized by thoughts taking on a life of their own and focusing only on the worst aspects of things, events, and people. Even optimistic natures can easily fall into this trap.
- As scientists keep pointing out, proper thought and mental hygiene in life provide stability and better health. It is proven that thoughts create reality.
- Positive thinking also improves cognitive abilities and allows better use of sensory organs.
The good news is that getting out and thinking positively can be learned.
One person who should know is Derick Howell. He is a specialist in highly effective programs against anxiety, stress, and panic. He regularly coaches executives who need a lot of positive thinking as fuel on their way to the top.
He is now making his best strategies for positive thinking available to a wide audience in book form:
Specifications
Key Features
Eliminate Negative Thinking
What if you could stop thinking about problems and start solving them?
What if you could love and appreciate yourself instead of beating yourself up?
Here's a sneak peek of what you'll find in this book:
- The mistakes you're probably making when dealing with negative thoughts
- 13 simple ways to clear your mind and relax when you're getting anxious
- The easiest psychiatrist-approved way to change your thought patterns
- A step-by-step guide to building positive thinking habits
- Mind hacks that will help you overcome worry and stop negative thinking
- A complete guide to cultivating self-love and breaking the spell of negativity
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What’s in the box
1 Book
Specifications
- SKU: JU506BM5ZDHEHNAFAMZ
- Weight (kg): 0.6
- Certifications: Eco Friendly
- Main Material: Paper
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Jumia Books Eliminate Negative Thinking
KSh 1,234
KSh 2,30046%
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