Jumia Books Emotional Intelligence  by Daniel Goleman (Author)

Emotional Intelligence by Daniel Goleman is a groundbreaking book that explores the crucial role of emotional intelligence (EQ) in personal and professional success. Published in 1995, it argues that EQ—comprising skills such as self-awareness, self-regulation, motivation, empathy, and social skills—is as important, if not more so, than traditional intelligence (IQ).

Summary of Key Concepts

The Emotional Brain: Goleman explains that humans have two brains— the emotional limbic system and the rational neocortex. Emotions often hijack the rational brain during 'emotional hijacking,' driven by the amygdala, which can trigger impulsive reactions before thought processes intervene.​

Components of Emotional Intelligence: The book outlines five core elements:

Self-awareness: Recognizing one's own emotions in real time.

Self-regulation: Managing emotions and impulses effectively.

Motivation: Harnessing emotions to pursue goals.

Empathy: Understanding and sharing the feelings of others.

Social skills: Managing relationships and building networks.​

Importance of EQ: Goleman emphasizes that high EQ contributes significantly to success in relationships, careers, and overall well-being. Unlike IQ, EQ can be developed and nurtured over time, making it a vital focus for education and personal growth.​

Practical Applications: The book discusses how emotional intelligence influences leadership, parenting, and conflict resolution, advocating for emotional literacy as a skill that can be learned and improved through practice.