Jumia Books Emotional Self-Care For Black Women

Have you been feeling like you can never get a break? 
Are your days full of conflict and challenges that you constantly have to fight and overcome? 
Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? 
Being a black woman today comes with unique struggles that others don’t even know about. 
You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. 
And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen. 
Anybody would get sick of this, and it’s understandable if you often feel like lashing out, breaking down, or giving up.
But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it.
By understanding the triggers and emotions you have inside, and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you. 
In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover:
What nobody ever tells you about the true nature of emotions, and how knowing this will make all the differenceHow to use your emotions as tools to help you create a life you love to liveThe astoundingly simple reasons behind why we often feel the way we doHow your body and brain create your emotions, and how to use this body-brain link to improve your mood for good