Cooking oil. Moringa oil is high in protein and oleic acid, a monounsaturated,
healthy fat. When used for cooking, it’s an economical, nutritious
alternative to more expensive oils. It’s becoming a widespread
nutritional staple in food-insecure areas where moringa trees are grown.
Topical cleanser and moisturizer. Moringa oil’s oleic acid makes it beneficial when used topically as a cleansing agent, and as a moisturizer for skin and hair.
Cholesterol management. Edible moringa oil contains sterols, which have been shownTrusted Source to lower LDL or “bad” cholesterol.
Antioxidant. Beta-sitosterol,
a phytosterol found in moringa oil, may have antioxidant and
antidiabetic benefits, although more research is needed to confirm this.
Anti-inflammatory. Moringa
oil contains several bioactive compounds which have antioxidant and
anti-inflammatory properties, both when ingested and used topically.
This may make moringa oil beneficial for acne breakouts. These compounds
include tocopherols, catechins, quercetin, ferulic acid, and zeatin.