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What is soy lecithin? Lecithin is a food additive that comes from several sources — one of them being soy. It's generally used as an emulsifier, or lubricant, when added to food, but also has uses as an antioxidant and flavor protector
What does lecithin do for a man?
Other Benefits of Lecithin For Men
Lecithin does serve a purpose. For example, research shows that soybean lecithin can help to boost HDL cholesterol (the good kind) and lower LDL cholesterol (that's the bad kind). Lecithin may also help men who have digestive issues due to ulcerative colitis
Lecithin can also be taken as a dietary supplement. Some studies have found that lecithin supplements may help reduce cholesterol, lower blood pressure, and improve symptoms of ulcerative colitis. They also provide a source of choline, a nutrient that's essential for cellular health and nervous system function.
There's not a lot of evidence that lecithin, when used alone, can cure acne and eczema — although some people use it for that. Taking lecithin capsules could theoretically improve your skin, since it tones and stimulates other parts of your body, but we don't know for sure
It can be mixed and used as an emulsifier, conditioning agent, or cosmetic product thickener. It's a safe and naturally occurring product. With organic soy lecithin, no solvents other than water are used during the extraction process. Soy lecithin is trans fatty acid-free, nonhydrogenated, and biodegradable
Is soy lecithin safe for skin?
Lecithin is a safe ingredient as it is natural and does not have any side effects. There are no use restrictions in rinse-off products, however, in leave-on products the recommended use percentage is 1.5%. Lecithin suits all skin and hair types - it is especially beneficial for dry ones
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