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Dandelion root powder is known as a blood purifier that helps eliminate harmful toxins from the body. It improves kidney and liver function, while promoting a healthy digestive system.
Dandelion tea is packed with Vitamin A,C and D and has high amounts of Zinc, Magnesium and Potassium. Dandelion is a natural diuretic which in return may ease a bloated stomach and aids in weight loss through the removal of excessive fluid in the body. Dandelion tea can be used as a coffee substitute.It has also been used to relieve constipation and treat minor digestive ailments.The vitamins and minerals in dandelion help in detoxifying and maintaining the health of the liver. Dandelion tea contains antioxidants which help fight free radicals and boost the body's defense against diseases. It helps to lower blood sugar levels in the blood.
Various studies have shown that dandelion tea lowers levels of blood sugar and can in turn treat diabetes. It removes excess sugar that is stored in the body due to its diuretic properties and helps in stimulating the production of insulin from the pancreas. It is a great way to fight diabetes naturally.
Dandelion may interact with medications like diuretics,Cipro and Lithium
Usage:
Mix 1 tablespoon of dandelion root powder in drinks or food 2-3 times a day. For a dandelion root tea, dissolve the powder in hot water and sweeten with a burst of lemon and some honey or agave.
It can also be blended into smoothies, mixed with juices, or sprinkled over cereal and oatmeal.
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