Femme Organics Fennel Powder

Fennel is a rich source of fibre, which helps you stay fuller for longer, further preventing you from cravings and overeating. This leads to lesser calorie consumption, resulting in weight loss.

Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body.

Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss.Fennel seeds are responsible for kick-starting your metabolism. A healthy metabolism is the key to losing weight in a healthy way.Saunf contains a plethora of antioxidants like phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein, zeaxanthin, all of which are known to protect your body against free radicals that are known to cause oxidative stress. Oxidative stress in the body can lead to obesity and diabetes like conditions.The volatile oils like estragole, fenchone and anethole present in fennel seeds help kick-start digestion by promoting the production of gastric enzymes. A good digestive system is the key to lose weight, the healthy way.

Suggested usesFennel tea and fennel seed water are two beverages you can enjoy drinking while on a weight loss journey. Here's how you can prepare them at home.

1.Fennel water
All you need to do is take one or two teaspoons of fennel seeds and add them in a glassful of water and leave it overnight. Drink it first thing in the morning.

2.Fennel tea
Take one teaspoon of fennel seeds and add them in hot water. Make sure you do not boil them as boiling may kill most of its nutrients. Cover and let it rest for about 10 minutes and then drink it three times a day.

Ease Morning Sickness 
 

Fennel seeds can be used to calm the stomach and offer quick relief from morning sickness. Chewing fennel seeds or having fennel tea can help achieve this.Fennel seeds also prevent stomach gas and encourage the expulsion of gas. This can help treat nausea, especially if it is caused due to digestive issues like flatulence or intestinal gas.

 Improve Menstrual Symptoms 
 

Preliminary studies have confirmed that fennel is safe and effective for easing menopause symptoms. Other studies have also confirmed the effectiveness of fennel in treating postmenopausal symptoms

Interestingly, the phytoestrogenic properties of fennel seeds can also help treat menstrual symptoms like cramps and hot flashes

Enhance Sleep Quality 
 

Some sources suggest that the magnesium in fennel seeds can improve the quality and duration of sleep. The mineral also treats sleep disorders like insomnia.

Treat Candida 
 

The antioxidants in fennel seeds can help treat candida. The seeds also possess antibacterial and antifungal properties – and can hence be effective against E.coli and Candida albicans, both of which cause candida.

 Tone and Improve Skin Appearance 
 

The antimicrobial properties of fennel seeds – which also make them a wonderful remedy for skin problems. For toning your skin, you can take a handful of fennel seeds and add them to boiling water. Allow it to cool down. Dab it on your face with the help of cotton balls as many times as you can throughout the day. Your skin will feel toned and thoroughly refreshed. You can also use fennel seed steam facial for enhanced skin texture. Add a tablespoon of fennel seeds to one litre of boiling water. Lean over it and cover your head and neck with a towel for 5 minutes. Do this twice a week to clean the pores and make your skin glow. You can also use a face mask, which is quite easy to prepare. Prepare a fennel seed infusion by adding a tablespoon of fennel seeds to half a cup of boiling water. Wait for 30 minutes and add a tablespoon each of oatmeal and honey to it. Make a smooth paste and apply it to your face. Leave it on for 20 minutes. Wash off with lukewarm water.

 Improve Hair Health 
 

The antioxidants and other antimicrobial properties in fennel seeds help treat a host of hair ailments. Some of these include dandruff, scalp itchiness, hair breakage, and hair fall. There are two ways you can use fennel seeds for boosting hair health.

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