Femme Organics Lemongrass & Ginger Tea

Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. The plant's stalks are a common ingredient in cooking, but it is also possible to brew lemongrass to make tea. 

Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety reducing properties. Smelling lemongrass may help people with anxiety. Inhale lemongrass essential oil to relieve stress and anxiety 

In many countries where the lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean.

Drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body. 

Lemongrass and ginger tea has many potential health benefits, including: 

• Digestion: Ginger can help with digestion, nausea, and bloating 
• Immune system: Lemongrass contains nutrients that support the immune system, and ginger can help fight viruses 
• Inflammation: Both lemongrass and ginger have anti-inflammatory properties 
• Respiratory health: Ginger can help with coughs and colds, and liquorice root can support the upper respiratory tract 
• Skin and hair: Lemongrass is rich in antioxidants, which can help your skin and make your hair shine 
• Breath: Gingerol, the antioxidant in ginger, can help break down chemicals that cause bad breath 
• Blood pressure: Fennel seeds, which are sometimes added to lemongrass and ginger tea, can help regulate blood pressure 
• Motion sickness: Ginger can help prevent and relieve nausea and vomiting associated with motion sickness 
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Lemongrass and ginger tea is naturally caffeine free and can be enjoyed as a digestif or late evening refreshment. 

How to make lemongrass and ginger tea 

1. Preheat a cup or teapot
2. Add 1-2 teaspoons of lemongrass and ginger tea per cup
3. Pour freshly boiled water over the herbs
4. Infuse for 7-10 minutes

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