Femme Organics Sesame (Simsim) Seeds 120g

Here are some of the health benefits of sesame seeds.

1. Good Source of Fiber
 

Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake.

2. May Lower Cholesterol and Triglycerides
 

Some studies suggest that regularly eating sesame seeds may help decrease high cholesterol and triglycerides — which are risk factors for heart disease.

3. Nutritious Source of Plant Protein
 

Sesame seeds supply 5 grams of protein per 3-tablespoon (30-gram) serving. Sesame seeds are high in methionine and cysteine, two amino acids that legumes don’t provide in large amounts.

4. May Help Lower Blood Pressure
 

High blood pressure is a major risk factor for heart disease and stroke.Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, lignans, vitamin E, and other antioxidants in sesame seeds may help prevent plaque buildup in your arteries, potentially maintaining healthy blood pressure. Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque buildup.

5. May Support Healthy Bones
 

Sesame seeds — both unhulled and hulled — are rich in several nutrients that boost bone health, though the calcium is mainly in the hull. However, sesame seeds contain natural compounds called oxalates and phytates, antinutrients that reduce the absorption of these minerals. To limit these compounds’ impact, try soaking, roasting, or sprouting the seeds. One study found that sprouting reduced phytate and oxalate concentration by about 50% in both hulled and unhulled sesame seeds.

6. May Reduce Inflammation 
 

Sesame seeds may fight inflammation. Long-term, low-level inflammation may play a role in many chronic conditions, including obesity and cancer, as well as heart and kidney disease. Sesamin, a compound in sesame seeds, has anti-inflammatory and antioxidant effects that may protect your cartilage.

 

7. Good Source of B Vitamins
 

8. May Aid Blood Cell Formation

Sesame seeds supply iron, copper, and vitamin B6, which are needed for blood cell formation and function.

9. May Aid Blood Sugar Control
 

Sesame seeds are low in carbs while high in protein and healthy fats — all of which may support blood sugar control. 

10. Rich in Antioxidants

Sesame seeds are a good source of several nutrients crucial for your immune system, including zinc, selenium, copper, iron, vitamin B6, and vitamin E. Keep in mind that even mild to moderate zinc deficiency can impair immune system activity. 

 

11. May Support Thyroid Health
 

Sesame seeds are a good source of selenium, supplying 18% of the RDI in both unhulled and hulled seeds. This mineral plays a vital role in making thyroid hormones. In addition, sesame seeds are a good source of iron, copper, zinc, and vitamin B6, which also support the production of thyroid hormones and aid thyroid health.

12. May Aid Hormone Balance During Menopause

Sesame seeds contain phytoestrogens, plant compounds that are similar to the hormone estrogen. Therefore, sesame seeds might be beneficial for women when estrogen levels drop during menopause.

To enhance the flavor and nutrient availability of sesame seeds, roast them at 350℉ (180℃) for a few minutes, stirring periodically, until they reach a light, golden brown.

Try adding sesame seeds to:
stir-fries, steamed broccoli hot or cold, cereal, granola and granola bars, bread and muffins, crackers, yogurt, smoothies, salads, salad dressing, hummus, garnishes.

Additionally, you can use sesame seed butter — also known as tahini — in place of peanut butter or hummus.
Ground sesame seeds — called sesame flour or sesame seed meal — can be used in baking, smoothies, fish batter, and more.

To optimize your nutrient intake, you can eat sesame seeds soaked, roasted, or sprouted.

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