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Closet Rael
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Turmeric contains nutrients including vitamin C, vitamin B6, and manganese. It also contains many other antioxidants.
Black pepper has been shown to improve the absorption of many herbs and spices; It enhances better absorption than consuming normal turmeric capsules alone
Most people tolerate turmeric supplements well, and are unlikely to cause adverse health outcomes.People taking warf@rin or other blood-thinning drugs should not consume large doses of turmeric, including turmeric supplements. Turmeric may have blood-thinning properties that will exacerbate the effect of medication.
Although the effects of turmeric and
curcumin supplements during pregnancy are limited, people who are
pregnant or breastfeeding should talk with a doctor about potential
adverse effects before taking turmeric supplements.
Take 1-4 capsules daily.
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