Sola Fide Flax Seeds

It’s just a shiny little seed, so how can something so small be so nutritious? Once you learn all the amazing ways flax seed benefits heart health, lowers cholesterol levels, and even plays a part in regulating blood sugar, you’ll be using it every chance you get.

FLax seeds, also known as linseeds, are the seeds of the flax plant. Every part of the flax plant has its use. Flax fibers are used to make linen and rope. Flax seeds are also used to make linseed oil, used in woodworking and carpentry.Like many seeds, flaxseeds have a slightly mild, nutty flavor so they’re ideal for adding to both sweet and savory foods. In case you’re wondering, children and picky eaters may not notice a little flaxseed meal when it’s added to their favorite foods in small amounts.