Dried prunes are dehydrated plums, typically made from European varieties like the Prunus domestica. They have a deep brown to purplish-black color, a wrinkled texture, and a naturally sweet, rich flavor. These fruits are soft and chewy, making them a popular snack and ingredient in various dishes.
Specifications
Key Features
Nutrient-Rich: High in fiber, vitamins, and minerals, especially potassium and vitamin K.
Digestive Health: Known for promoting gut health and relieving constipation due to natural sorbitol.
Antioxidant Powerhouse: Rich in antioxidants that support overall health and reduce inflammation.
Heart-Friendly: Helps regulate blood pressure and cholesterol levels.
Versatile Usage: Can be eaten as a snack, blended into smoothies, or added to baked goods and salads