1.2M Barbell Standard Solid Bar

This bar is made of  steel with 22 inch between the inside collars. Suitable for weight lifting. Diameter: 19.6 mm. Barbell movements should be a staple in everyone’s fitness journey regardless of preferred training style. The three core barbell movements specifically referring to are squat, bench, and dead lift. These three movements can provide the most bang for your back in regards to exercise selection. Despite the countless benefits associated with the three core barbell movements, it seems that these exercises are regularly neglected and underutilized.