100 GRAMS CINNAMON STICKS

Cinnamon is a spice, sprinkled on toast and lattes or brewed whole

It’s used in cooking and baking,brewing, and added to many foods.

What are the benefits of Cinnamon ?

When consumed in smaller amounts, cinnamon can provide several health benefits.

Cinnamon can reduce inflammation, which has the added benefit of relieving soreness and pain.

Cinnamon contain more antioxidants than garlic. Antioxidants help protect your body by lowering the impact of oxidative damage from free radicals in your cells.

Cinnamon improves insulin sensitivity in muscle and fat tissues, increase the uptake of glucose, and improve glycogen synthesis in the liver, making it easier for the body to regulate blood sugar in people with type-2 diabetes.

Helps prevent Alzheimer’s disease.

Slow down the growth of cancerous cells.

Sticks

• Place the cinnamon stick in a mug
• Boil the water and add it to the mug.
• Steep the cinnamon stick in boiling water, covered, for 10 minutes.
• Add the tea bag. Steep for 1 to 2 additional minutes.
• Remove the tea bag and cinnamon stick. Serve warm or hot.

Probable Cinnamon Side Effects

Irritation and allergies.Heavy use could irritate your mouth and lips, causing sores.