100 GRAMS CUMIN SEEDS

1. Improves Digestion

Cumin stimulates the production of digestive enzymes.

Helps reduce bloating, gas, and indigestion.

Traditional remedy for soothing the stomach and enhancing nutrient absorption.

2. Rich Source of Iron

One teaspoon of ground cumin contains about 1.4 mg of iron.

Supports healthy blood and is especially beneficial for women, children, and people with anemia.

3. Boosts Immunity

Contains antioxidants like vitamin C, vitamin A, and essential oils.

Helps the body fight infections and inflammation.

4. Controls Blood Sugar

Studies suggest cumin may help improve insulin sensitivity and reduce blood sugar spikes.

Beneficial for people managing diabetes or pre-diabetes.

5. Aids in Weight Loss

Cumin water (jeera water) is known to boost metabolism.

Helps reduce appetite and improve fat breakdown.

6. Anti-Inflammatory Effects

Contains compounds like cuminaldehyde that help reduce inflammation in the body.

7. Antioxidant Protection

Protects cells from damage caused by free radicals.

Slows aging and supports long-term health.

8. Antibacterial and Antifungal

Natural compounds in cumin help fight harmful bacteria and fungi.

Supports gut health and protects against food-borne illnesses.

9. Improves Cholesterol Levels

Some studies show cumin may help lower bad cholesterol (LDL) and raise good cholesterol (HDL).

10. Supports Respiratory Health

Used traditionally to relieve cough, asthma, and bronchitis symptoms by clearing mucus and soothing the lungs.