2 LITRES MOLASSES

Molasses is a good source of iron and can be very effective for menstruating women who are at major risk of iron deficiency due to blood loss. With no fat and very few calories, it is a better alternative for contributing iron to the body as compared to other fatty sources like red meat.

A study published in the Journal of Canadian Chiropractic Association states that iron helps to prevent disorders like menorrhagia, which causes excessive blood flow for a longer duration during menstruation. [7] It contains minerals such as magnesium and calcium, which help prevent the clotting of blood, relieve menstrual cramps, and maintain the health of uterine muscles. It is a healthy, natural remedy, for menstrual discomfort, which is worth trying for those in need