6mm Thick Anti-slip Double Sided Yoga Mat

A 6mm yoga mat offers a balance between comfort and stability, making it a popular choice for yoga practitioners of all levels. The 6mm thickness provides ample cushioning to protect joints during poses, especially on hard floors, without compromising the ability to maintain balance and connection with the ground. This thickness is particularly suitable for styles of yoga that involve more floor work or require longer holds in positions. Most 6mm mats are made from materials like PVC, TPE, or natural rubber, offering good grip and durability. Additionally, they are often lightweight enough to carry easily while still being thick enough to support knees, wrists, and hips during practice.