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Product details
We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Specifications
Key Features
- Binding: Paperback
- Publisher: Penguin Life
- Language: English
- ISBN-13: 978-0241972069
- Publication year: 2016
- Format: B Format
What’s in the box
1 PC OF A Mindfulness Guide for the Frazzled book
Specifications
- SKU: BO925BO1DIPT4NAFAMZ
- Size (L x W x H cm): 19.8*13.2*2.3
- Weight (kg): 0.35
- Main Material: PAPER
- Author: RUBY WAX
- Publisher: PENGUIN
- Language: ENGLISH
- Year of publication: 2016
- ISBN: 9780241972069
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A Mindfulness Guide for the Frazzled
KSh 1,495
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