A Pair Of Adjustable Gym Wrist/Ankle Weights

Adjustable Strap and Non Slid Buckle The ankle weights with sand filling equipped with straps to adjust size for better fit, quality buckles to stop the weight sliding. Training with ankle and wrist weights can really boost your training, by adding extra resistance to the ends of the longest levers in your body. This increase in resistance can be used both statically for stretching and dynamically for resistance training. However, there's some cautionary advice to take on board, so let's start with safety first. Here's a few rules worth paying attention to when using wrist and ankle weights:

1.       Avoid them if you are significantly overweight.

2.       Always start with a lighter weight and build up gradually.

3.       Don't keep them on for extended periods of time, such as all day.

4.       Don't sleep in them.

5.       Before using them for stretching make sure you can stretch to recommended minimums.

6.       Don't use them if you are already injured or recovering from an injury.

7.       Only use them for endurance exercise if you are already at a high level of fitness.

Ankle and Wrist Weight Exercises

·       Side Lateral Raises

·       Front Lateral Raises

·       Straight Punches

·       Bicycles

·       Side Leg Raises

·       Back Hyperextensions