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Building speed in any sport- Agility ladder and hurdles are great for a variety of sports, improving coordination, agility, great warm up exercises tool for soccer, football, basketball, tennis, and physical therapy. Boot footwork for various training level-: Exercise ladder is designed with 8, 12, and 20 rungs; Rung-to-rung distance can be adjusted up to 15 inches, making soccer equipment suitable for different skill sets levels; Instruction is included. Durable- Fitness agility ladder features a durable nylon construction and sturdy plastic rungs, making football ladder lay well, perfect for a variety of agility training exercises' TO CARRY: Convenient carrying case is included for easier storage, making footwork ladder perfect both indoor and outdoor; Speed ladder is beneficial for athletes to maintain mobility.FAST SET UP: Simply loosen the straps and rungs to set up on surfaces; Rung ladder doesn't take up much space but fun for training; A training ladder for footwork is a gift for soccer athletes, coaches, and fitness enthusiasts
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