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One of the best benefits of peppermint oil is its ability to cleanse and rejuvenate skin. Combine four to five drops of peppermint oil with a tablespoon of fine Himalayan rock salt and two tablespoons of tamanu oil (olive oil will also work in a pinch) for a refreshingly natural, restorative facial scrub. Ingleton alerts that caution must be taken before applying peppermint oil to the skin. "Make sure that the peppermint oil is highly diluted to avoid causing skin reactions and burning."
02of 11To help soothe a sore throat or alleviate your cold, add a couple of drops of peppermint oil into 1/4 of a teaspoon of salad oil. Dissolve a half-teaspoon of rock salt into a glass of warm water and whisk in the peppermint oil mixture. According to Elder, this is safe and may provide symptomatic relief for some people. Gargle this mixture once or twice daily to relieve inflammation and kill bacteria.1
Because peppermint oil gives a cooling sensation and can provide relief of discomfort, one of its top benefits is to help to soothe itchy skin on the body. Dilute two drops of pure peppermint oil in one tablespoon of aloe vera gel or warm coconut oil and smooth over itchy or dry skin. Add a drop of tea tree oil for added relief. Wilson alerts that it's important to patch test if the skin is irritated and avoid products that contain too much peppermint—as it could cause irritation.
05of 11Peppermint oil has antiseptic and antibacterial benefits that can work as a natural alternative for clearing acne-prone skin.3 It's best used in conjunction with two drops of eucalyptus oil, five drops of peppermint oil diluted with one tablespoon of tamanu oil, and can be dabbed directly on pimples and left to absorb overnight. The menthol properties can also decongest the skin and reduce redness, making diluted peppermint oil a potentially cooling option for mild rosacea.
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