Anxiously Attached: Becoming More Secure in Life and Love Author: Jessica Baum, LMHC

Anxiously Attached by Jessica Baum, LMHC, is a compassionate and practical guide for individuals who struggle with anxious attachment and long for healthier, more fulfilling relationships. Grounded in psychological theory and years of counseling practice, Baum delivers a blend of neuroscience, emotional , and self-reflection exercises designed to help readers become more secure—in both life and love.

Through vivid personal stories and therapeutic insight, Baum explains:

The foundations of attachment theory and how anxious patterns develop

How anxious attachment impacts romantic relationships, friendships, and self-worth

The signs of enmeshment, emotional dependency, and self-abandonment

Actionable steps to cultivate emotional resilience and personal boundaries

Key highlights include:

A roadmap to identify your attachment style and reshape your emotional landscape

Tools to develop self-awareness, communication skills, and self-compassion

Guidance for both individuals and couples navigating relational anxiety

Empowering affirmations and reflections for building inner safety and trust

Ideal for:

Readers seeking emotional healing and relationship growth

Therapists and coaches working with attachment-focused modalities

Individuals feeling stuck in cycles of insecurity, people-pleasing, or fear of rejection

Jessica Baum’s empathetic voice and clinical clarity make Anxiously Attached a transformative resource—one that turns insight into action and empowers readers to rewrite the script of their emotional life.