Ashwagandha Powder

Ashwagandha is a herb used in traditional Ayurvedic medicine. It is known for helping the body manage stress and improve overall health. The herb is often used to boost energy, reduce anxiety, and enhance the body's ability to handle stress. It also has various other health benefits, including supporting immune function and improving concentration.

Reduces stress and anxiety – It helps lower cortisol levels, the hormone responsible for stress.

Enhances athletic performance – Studies suggest it may improve strength and endurance.

Supports mental health – It may help alleviate symptoms of depression and anxiety.

Boosts  fertility in men – Some research indicates it can improve reproductive health.

Regulates blood sugar levels – It may help lower blood sugar, benefiting those with diabetes.

Reduces inflammation – Ashwagandha has anti-inflammatory properties that support overall health

Ashwagandha offers several beauty benefits, particularly for skin and hair health. Here are some of its key advantages:

Boosts collagen production – Helps maintain skin elasticity and reduces signs of aging.

Reduces inflammation – Its antioxidant properties soothe irritated skin and combat redness.

Fights acne – Ashwagandha has antibacterial properties that help prevent breakouts.

Enhances skin radiance – Promotes a natural glow by improving blood circulation.

Strengthens hair – Nourishes hair follicles, reducing hair fall and promoting growth

How to use 

Mix 1 teaspoon of ashwagandha powder into a glass of warm milk smoothies, juices, or other beverages. Drink it once or twice daily
Mix 1 teaspoon of ashwagandha powder with 1 tablespoon of milk or honey for facemask .Leave on for 15-20mins then rinse with warm water  
You can also mix it into foods like oatmeal or yoghurt