Bay leaves are aromatic leaves from the bay laurel tree, native to the Mediterranean region. Apart from culinary uses, they offer a wide range of health benefits.
Specifications
Key Features
Bay Leaves Benefits
Aids Digestion. Stimulates digestion and helps relieve indigestion, gas, and bloating.
Rich in Antioxidants
Supports Respiratory Health. Traditionally used in steam therapy to ease congestion, cough, and sinus infections.
May Help Regulate Blood Sugar. Some studies suggest bay leaves may help lower blood sugar and improve insulin sensitivity in people with type 2 diabetes
Calming and Stress-Reducing
Antibacterial and Antifungal. Bay leaves have natural antimicrobial properties, potentially supporting immune defense and oral health.
Usage
Add 1 teaspoon to dishes while cooking or steep 1 teaspoon in hot water for 5 minutes to make a tea.