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This book offers practical exercises and insights to help individuals cultivate a sense of safety, presence, and embodiment in their lives. It provides tools for organizing the mind, body, and emotions to feel secure in the world.
Becoming Safely Embodied is a transformative guide designed to help readers develop resilience and emotional security. With expert insights and structured practices, Deirdre Fay, MSW, walks readers through a process of self-discovery, healing, and embodiment. The foreword by Janina Fisher, Ph.D., further enriches the book, making it an invaluable resource for personal growth and well-being.
Emotional Resilience: Helps readers build a foundation of inner security and self-awareness.
Practical Exercises: Offers structured practices to cultivate mindfulness and body awareness.
Healing & Transformation: Guides individuals in overcoming past trauma and embracing personal growth.
Expert Insights: Provides professional perspectives from Deirdre Fay, MSW, with a foreword by Janina Fisher, Ph.D.
Self-Discovery: Encourages readers to explore their emotions and develop a deeper sense of embodiment.
"Becoming Safely Embodied" Book By Deirdre Fay, MSW
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