Best Self: Be You, Only Better Author: Mike Bayer Foreword by: Dr. Phil McGraw

Best Self: Be You, Only Better by life coach Mike Bayer is a transformational guide for individuals seeking clarity, authenticity, and meaningful change in their lives. Backed by a foreword from Dr. Phil McGraw, this New York Times bestseller distills Bayer’s years of coaching experience into a vibrant roadmap for personal empowerment.

Through thought-provoking exercises, real-life anecdotes, and no-nonsense coaching strategies, Bayer introduces readers to two inner identities: the Best Self and the Anti-Self. By becoming aware of the Anti-Self—the part of us driven by fear, doubt, or unhealthy habits—readers can begin consciously nurturing their Best Self, the version that thrives with honesty, passion, and purpose.

Key highlights include:

Self-assessment exercises for identifying behaviors and beliefs holding you back

Tools to boost self-awareness, emotional intelligence, and confidence

Frameworks for overcoming destructive habits and reinforcing healthy choices

Support for navigating challenges in career, relationships, and mental health

Daily commitments and affirmations to stay aligned with your best self

Whether you’re facing a crossroads or simply yearning for a life with more meaning, this book provides the mindset shift needed to initiate lasting change. It’s not just about feeling good—it’s about doing better, living better, and being better.