Black & White - Weight-loss - Chia Seeds 130G

Chia seeds are nature's tiny miracle seeds. 

The trendy food is charged with many nutrients. It stands out because of its richness in soluble fiber and Omega-3 fatty acids; two star nutrients.

It's high fiber content can help alleviate constipation while the Omega-3 fatty acids can help fight inflammation in the body.

Uses: 

• Chia pudding
• Baked foods
• Shakes and smoothies
• Oatmeal and granola
• Homemade jams

Have chia in the morning in a glass of water before breakfast

Soak them to make chia gel and use it to replace butter.