Cardamom powder

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• Paprika is rich in several vitamins, minerals, and antioxidants. In particular, 1 tablespoon (6.8
  grams) boasts 19% of your daily needs for vitamin A
• Nutrients in paprika, particularly lutein and zeaxanthin, have been linked to better eye health and a lower risk of cataracts and AMD.
• The anti-inflammatory compound capsaicin in paprika may treat pain and fight
  inflammation associated with a variety of conditions
• Studies suggest that carotenoids in paprika may help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol, thus improving heart health.
• Compounds in paprika, including carotenoids and capsaicin, may block cancer cell growth and fight oxidative stress related to cancer risk. 
• The capsaicin in paprika may help decrease blood sugar and insulin levels, which could be particularly advantageous for people with diabetes.
• Paprika is high in iron and vitamin E, both of which help create healthy red blood cells and may work to stave off anemia.
• can be added to meat rubs, soups, eggs, beans, rice, and many other dishes.

It offers a variety of beneficial compounds, including vitamin A, capsaicin, and carotenoid antioxidants. These substances may help prevent inflammation and improve your cholesterol, eye health, and blood sugar levels, among other benefits.