Cashew nuts are a popular, nutrient-rich seed (commonly referred to as a nut) known for their sweet flavor and soft, buttery consistency. They are available in various forms and grades and are a versatile ingredient in numerous sweet and savory dishes.
Specifications
Key Features
Health Benefits
Heart Health: The monounsaturated and polyunsaturated fats in cashews can help lower "bad" (LDL) cholesterol and manage blood pressure, potentially reducing the risk of heart disease.
Weight Management: The protein and fiber content promote a feeling of fullness, which can help control appetite and support weight management goals.
Bone Strength: They are rich in magnesium and phosphorus, which are essential minerals for healthy bone formation and maintenance.
Antioxidant Properties: Cashews contain antioxidants like polyphenols and carotenoids that help protect the body's cells from damage caused by free radicals and reduce inflammation.
Blood Sugar Control: The fiber and healthy fats help slow down sugar absorption, which can prevent blood sugar spikes and may benefit individuals with type 2 diabetes.