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Moni Herbs and supplements
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Description
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure, and improve blood sugar control.
Key Features
Properties & Benefits of using Chia seeds:
High in fiber
Weight-reducing
Satiating
Cholesterol lowering
Anti-diabetic
Laxative
Nutritive
Plant-based protein
Key Features
Concerns it can address / Key Benefits:
For Stress and Balance:
Traditionally used to reduce stress and promote mental strength.
Supports tranquility and peace of mind in modern, fast-paced lifestyles.
For Vitality and Health:
Rich in iron and antioxidants that support energy levels and immune health.
May enhance brain function and overall vitality.
For General Wellness:
Aids in maintaining balance within the body, fostering holistic well-being.
How it can be used (Internal Consumption):
Daily Use:
Blend ½ to 1 teaspoon of Ashwagandha Powder into:
Smoothies for a post-workout boost
Herbal teas for relaxation
Wellness tonics for added nourishment
Water for a simple, healing drink
Recommended Routine:
Take once or twice daily, preferably on an empty stomach in the morning or before bedtime to support restful sleep.
Chia seeds
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