Home Books, Movies and Music Motivational & Self-Help"Cleaning Up Your Mental Mess" Book By Dr. Caroline Leaf

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"Cleaning Up Your Mental Mess" Book By Dr. Caroline Leaf

KSh 1,172

KSh 1,2345%

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This book provides five simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking. It helps readers clean up their mental mess and improve overall mental well-being.

Cleaning Up Your Mental Mess by Dr. Caroline Leaf presents a practical and research-backed approach to managing negative thought patterns, anxiety, and stress. With five easy steps, the book empowers readers to take control of their minds and achieve greater mental clarity, making it a must-read for anyone striving for emotional resilience and personal growth.

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This book provides five simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking. It helps readers clean up their mental mess and improve overall mental well-being.