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Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are dried fruit.
Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar.
Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses,
Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain
Dates may promote and ease natural labor for pregnant people when consumed during the last few weeks of pregnancy.
Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are dried fruit.
Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar.
Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses,
Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain
Dates may promote and ease natural labor for pregnant people when consumed during the last few weeks of pregnancy.
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