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Product details
"Dopamine Nation" explores the science of addiction and pleasure, offering strategies to regain balance in an age of excess.
In Dopamine Nation, Anna Lembke, MD, examines the modern struggle with addiction, revealing how dopamine drives our behaviors. Through real-life stories and expert insights, she uncovers the consequences of overindulgence and offers practical solutions for achieving a healthier, more fulfilling life. This New York Times bestseller is essential reading for anyone seeking to understand and take control of their habits.
Specifications
Key Features
Understanding Addiction & Pleasure – Learn how dopamine influences behavior, leading to addiction or compulsive habits.
Practical Strategies for Balance – Discover science-backed methods to reset your brain's reward system and regain control.
Real-Life Insights – Gain perspective from compelling stories of individuals overcoming addiction.
Enhancing Self-Awareness – Develop a deeper understanding of your own habits and the impact of modern overstimulation.
Improving Mental & Emotional Health – Find ways to cultivate healthier, more fulfilling experiences by managing pleasure-seeking tendencies.
What’s in the box
"Dopamine Nation" Book By Anna Lembke, MD
Specifications
- SKU: GE840BM68QWYPNAFAMZ
- Weight (kg): 0.6
- Main Material: PAPER
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"Dopamine Nation" Book By Anna Lembke, MD
KSh 1,172
KSh 1,2345%
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