Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Author: Sherianna Boyle, MED, CAGS

Emotional Detox by Sherianna Boyle is a holistic guide to clearing emotional residue and restoring balance, vitality, and joy. Designed for those feeling overwhelmed, blocked, or emotionally burdened, the book introduces the CLEANSE method—seven steps that target emotional toxicity and activate inner healing.

Boyle draws on her background in psychology, energy work, and education to help readers move beyond coping mechanisms and toward true emotional release. Rather than suppressing or avoiding difficult feelings, she advocates a process of recognition, acceptance, and reprocessing. Through real-life stories, therapeutic techniques, and mindfulness practices, readers learn to break free from reactive patterns and embrace grounded, joyful living.

Core highlights include:

Understanding emotional toxicity and its physical impact

The CLEANSE system—step-by-step guidance for detoxing emotions

Tools such as breathwork, movement, and energetic awareness

Practical exercises to apply healing daily in real-life situations

Ideal for:

Readers seeking emotional wellness and personal growth

Therapists and coaches integrating emotional detox techniques

Wellness enthusiasts exploring mind-body-spirit alignment

Anyone yearning for joy beyond temporary relief or escapism

With its vibrant cover and empowering tone, Emotional Detox isn’t just a self-help manual—it’s a transformative invitation to experience joy as your natural state of being.